Shoulder surgery is a beast. It is with many ups and downs, good days and horrendous days asking yourself; why? Why did I do this? I was able to run with it broken and be somewhat active. Pain wouldn’t wake me out of a dead sleep before surgery. Post-surgery is a […]

5 Tips Shoulder Surgery Relief


Alright, if your here your either wondering where you’ll be at in 6 months after shoulder surgery or you’ll be wondering if your ‘normal’ and are on the right track in recovery. (I also was googling trying to see if I was ‘normal’ at 6 months too) I can just […]

Shoulder Surgery Post Op 6 Months


I can’t believe it has been two months since the labrum repair! Goodness. I’ve been documenting for the last month here and there. I am so proud of myself from starting at day one, reading day 31 and where I’m at Day 56. It’s small progress but most definitely major […]

Labrum Repair in Two Months



Yes, I am trying to eat healthy. No, I am not on a diet. This always drove me crazy when I started my journey into clean eating. No I am not on a diet and I am not trying to lose weight. I actually want to gain about 10-15 pounds […]

Weekly Meal Plan #4


 Suck it Up and One day you won’t have to Suck it In. Eating clean with whole, real and clean ingredients really does get easier over time. Suck it up, stick to it and you’ll be happy you did at the end of the road. I’m speaking from experience, it […]

Weekly Meal Plan #3


THE GOAL: To Eat Basic and Real Ingredients with Minimal Work Starting my first meal plan over on Veggie Balance I am now transitioning these weekly meal plans on over here to L3. I went into major in depth on my first post in regards how I’ve established my meals. […]

Weekly Meal Plan #2



Starting my first meal plan over on Veggie Balance I am now transitioning these weekly meal plans on over here to L3. I went into major in depth on my first post in regards how I’ve established my meals. To put it simple the goal is to eat basic and […]

Weekly Meal Plan #1


IT’S BEEN ONE MONTH! Since last posting my recovery I was just past the two week mark. I’m realizing that getting through the first two weeks is nothing. The coming weeks and the next month or so is the real beast to battle. Day of First Physical Therapy Session (Day […]

Labrum Repair in One Month


Shoulder surgery is a daunting surgery to be getting. You’re told how painful and slow recovery it is going to be. Or as I’ve heard many people say, “It’s a BEAST”. Truly, it kind of is, but it is totally doable if you prepare for it. To get an idea […]

Top Tips To Get Through Shoulder Surgery



I refer to my list of food obsessions quite frequently over on Veggie Balance. Hecks, might at well make this list legit! Here we go. 1. Baked Broccoli: Goodness, if broccoli could be consumed everyday without the fear of too much fiber. Which from my experience 4 heads of broccoli is […]

Lindsay’s Food Obsession List